Yoga for Health and Well-Being!

A new 10 week course of hatha yoga classes, open to all abilities but most suited to beginners.

Classes include gentle stretching exercises tailored to your individual ability and health needs, breathing exercises and relaxation. The course specifically focuses on a holistic approach to your well-being; the body, mind and spirit.

4.30 – 5.30pm on Wednesdays

18th April – 27th June 2012 (inclusive, with a week’s break over half term) at Selly Oak Methodist Church Langleys Road Selly Oak Birmingham B29 6HT

£50 for the whole 10 week course

For further information or to book your place please contact Jenny Charlton at Freshwinds on 0121 415 6670 or via email jenny.charlton@freshwinds.org.uk

What is Yoga and how can it help me?

Yoga is more than just exercise. It provides a holistic approach to body, mind and spirit, typically through stretching, breathing and relaxation. Yoga aims to improve our physical and emotional wellbeing, and complements any conventional treatment you may be receiving for specific medical conditions.

What is different about this yoga class?

This class is specifically tailored to the needs of those attending, and is taught by Yoga Diploma student, Jenny Charlton. Since graduating from her degree in Complementary Therapies in 2004, Jenny has worked as a complementary therapist in hospice and palliative care settings and lecturer in Reflexology at the University of Derby. Jenny currently works for Freshwinds in the role of Complementary Therapy Coordinator, and is in the final stages of her training as a Yoga teacher, having already completed over 3 years of study in this field.

The course consists of 10 yoga classes; however, each class stands alone so there is no need to worry about ‘catching’ up if you miss one (or more). Unfortunately we will not be able to refund payment for classes which have not been attended.