What is Yoga and how can it help me?

Yoga is more than just exercise. It provides a holistic approach to body, mind and spirit, typically through stretching, breathing and relaxation. Yoga aims to improve our physical and emotional wellbeing, and complements any conventional treatment you may be receiving for specific medical conditions.

What is different about this yoga class?

This class is specifically tailored to the needs of those attending, and is taught by British Wheel of Yoga Teacher, Jenny Charlton. Since graduating from her degree in Complementary Therapies in 2004, Jenny has worked as a complementary therapist in hospice and palliative care settings and lecturer in Reflexology at the University of Derby. Jenny currently works for Freshwinds in the role of Complementary Therapy Coordinator.
The course consists of 10 yoga classes; however, each class stands alone so there is no need to worry about ‘catching’ up if you miss one (or more). Unfortunately we will not be able to refund payment for classes which have not been attended.