In our increasingly hectic lives, almost everyone suffers from a degree of stress.

‘Portraits of Calm’ is a relaxation CD containing simple breathing techniques and 7 different relaxation exercises, 2 of which are specifically designed for children.

The exercises are simple and easy to follow, with soothing music accompanying each track.

Just make yourself comfortable and listen as you are guided to stretch and relax tired muscles and be transported to a peaceful and tranquil space.

To find out more information, preview the tracks and buy online please click here.